Exploring Ninja Villages: Iga, Kōga, and a Modern Experience in Tokyo

When you think of ninjas, images of black-clad warriors leaping across rooftops or vanishing in a puff of smoke probably come to mind. While much of this is shaped by movies and anime, there are real places in Japan where ninja culture was born—and where it still lives on today. The historic ninja strongholds of Iga in Mie Prefecture and Kōga in Shiga Prefecture are famous as the “homes of the ninja.” And for those who can’t travel far from Tokyo, there’s even a place in Ginza where you can experience the spirit of ninjas in a modern and entertaining way.

The Origins of Ninja Culture

During Japan’s Sengoku period (15th–16th century), warlords constantly fought for territory. This turbulent era created the need for intelligence gathering, surprise attacks, and sabotage. Enter the ninja—masters of stealth and strategy.

Iga and Kōga, surrounded by mountains and difficult to invade, became ideal breeding grounds for these warriors. Over time, they developed into the two most famous ninja schools: the Iga-ryū and the Kōga-ryū.

Iga: The Heart of Ninja Tradition

Located in Mie Prefecture, Iga Ueno is considered the very heart of ninja culture. The Iga-ryū Ninja Museum offers visitors a chance to explore a real trick house filled with hidden doors, secret passages, and trapdoors. You can also watch thrilling ninja shows and even try your hand at throwing shuriken (ninja stars).

Nearby, Ueno Castle adds a touch of history, making the area perfect for those who want to combine samurai-era atmosphere with hands-on ninja experiences. Families, history buffs, and anime fans alike will find something to enjoy.

Kōga: The Other Stronghold of Ninjas

Over in Shiga Prefecture, you’ll find the Kōga Ninja Village, a forested theme park dedicated to ninja heritage. Here, visitors can walk through a traditional ninja house, dress up in costumes, and participate in training activities.

What sets Kōga apart is its emphasis on medicine and survival skills. The Kōga ninja were known as masters of herbal remedies, poisons, and survival tactics—less flashy than Iga, but practical and highly respected.

Iga vs. Kōga: Legends and Differences

So which ninja school was stronger?

• Iga ninjas excelled in teamwork and organized strategy.
• Kōga ninjas specialized in individual survival techniques and medical knowledge.

Sometimes they worked together, sometimes they were rivals, but both left a lasting legacy. Their stories are passed down like the “Marvel vs. DC” of Japan’s history—two legendary forces shaping the battlefield from the shadows.

Experiencing Ninja Culture in Tokyo: NINJA STRETCH

Of course, not every traveler has time to visit Iga or Kōga. But did you know you can enjoy a ninja experience right in central Tokyo?

In Ginza, just a short walk from Hatchōbori Station, you’ll find NINJA STRETCH—a one-of-a-kind wellness and entertainment studio. Here, staff dressed in authentic ninja costumes perform a unique two-person stretch, working on your upper and lower body at the same time. In just 15–20 minutes, you’ll feel as if your entire body has been “wrung out like a towel,” leaving you refreshed and energized.

And it doesn’t stop there. Every visitor can also enjoy a real shuriken-throwing experience—completely free of charge. It’s the perfect combination of fun, culture, and relaxation, and it’s especially popular with international tourists who want a photo-worthy activity in Tokyo.
Think of it as “modern-day ninjutsu for the body.” Whether you’re a tired office worker, a traveler looking for something unique, or a fan of Japanese pop culture, NINJA STRETCH offers a memory you won’t forget.

How to Plan Your Ninja Journey

If you’re a ninja enthusiast, here’s the perfect itinerary:

• In Kansai (Osaka/Kyoto area): Visit Iga or Kōga for a deep dive into ninja history. Explore trick houses, museums, and traditional training grounds.
• In Tokyo: Stop by NINJA STRETCH in Ginza to experience how ninja spirit lives on in modern Japan. Stretch your body, throw a shuriken, and capture the ultimate ninja photo for your social media.